C1 | C5 | C2 | C3 | C6 | C4 | Item | Measure |
---|---|---|---|---|---|---|---|
.61 | − .14 | .09 | .12 | .03 | .06 | I am friendly to myself when things go wrong. | FRBRG |
.61 | − .12 | .17 | .12 | .06 | .04 | I am able to appreciate myself. | FRBRG |
.60 | − .21 | − .06 | − .02 | .19 | − .01 | I feel calm soon after. | SMQ |
.58 | − .23 | .04 | .06 | .08 | .11 | I am able to accept the experience. | SMQ |
.56 | − .14 | − .15 | .03 | .07 | .04 | I just notice them and let them go. | SMQ |
.55 | − .04 | .06 | .05 | − .08 | − .04 | I see my mistakes and difficulties without judging them. | FRBRG |
.54 | − .24 | .06 | − .01 | .16 | .05 | I “step back” and am aware of the thought or image without getting taken over by it. | SMQ |
.53 | − .03 | − .08 | .11 | .07 | .16 | I watch my feelings without getting lost in them. | FRBRG |
.52 | − .29 | .17 | .15 | .21 | .09 | I am able to accept the thoughts and feelings I have. | CAMS |
.51 | − .30 | .09 | .09 | .09 | − .04 | I accept myself the same whatever the thought/image is about in my mind. | SMQ |
.51 | .11 | .18 | .10 | − .02 | .11 | I am open to the experience of the present moment. | FRBRG |
.49 | − .08 | .02 | − .01 | .12 | − .07 | I try just to experience the thoughts or images without judging them. | SMQ |
.49 | .07 | .15 | .29 | .16 | .08 | I am able to focus on the present moment. | CAMS |
.49 | .14 | .17 | .20 | .13 | .09 | I feel connected to my experience in the here-and-now. | FRBRG |
.49 | − .04 | .11 | .12 | .12 | .08 | I experience moments of inner peace and ease, even when things get hectic and stressful. | FRBRG |
.48 | − .15 | .25 | .03 | .09 | − .04 | I try to notice my thoughts without judging them. | CAMS |
.47 | .00 | .09 | .04 | − .06 | .12 | I am able to smile when I notice how I sometimes make life difficult. | FRBRG |
.46 | − .15 | − .21 | .03 | .11 | .09 | I am able just to notice them without reacting. | SMQ |
.46 | − .03 | .07 | − .01 | .08 | .10 | I notice how brief the thoughts and images really are. | SMQ |
.45 | − .14 | .10 | .12 | .04 | .16 | I can accept things I cannot change. | CAMS |
− .44 | .44 | .18 | − .11 | − .11 | − .03 | I wish I could control my emotions more easily. | PHLMS |
.43 | .03 | .26 | .20 | .06 | .07 | When I notice an absence of mind, I gently return to the experience of the here and now. | FRBRG |
.38 | − .19 | − .02 | − .02 | .12 | .26 | I can tolerate emotional pain. | CAMS |
− .37 | .23 | .29 | − .31 | − .10 | − .05 | I lose myself in the thoughts/images. | SMQ |
.37 | − .02 | .09 | .16 | − .08 | .21 | In difficult situations, I can pause without immediately reacting. | FRBRG |
− .36 | .35 | .29 | − .13 | − .06 | − .04 | They take over my mind for quite a while afterwards. | SMQ |
.31 | − .01 | .09 | .03 | .05 | .30 | I accept unpleasant experiences. | FRBRG |
− .20 | .15 | .12 | − .15 | − .03 | .18 | I am preoccupied by the future. | CAMS |
.18 | .05 | − .10 | − .09 | − .10 | − .09 | I seldom notice what other people are up to. | LMS |
.07 | .69 | .11 | − .04 | − .07 | − .21 | If there is something I don’t want to think about, I’ll try many things to get it out of my mind. | PHLMS |
− .03 | .68 | .04 | − .10 | − .07 | − .08 | I try to stay busy to keep thoughts or feelings from coming to mind. | PHLMS |
.00 | .66 | .07 | − .05 | − .06 | − .10 | I try to distract myself when I feel unpleasant emotions. | PHLMS |
− .31 | .65 | .01 | − .09 | − .11 | .08 | I tell myself that I shouldn’t have certain thoughts. | PHLMS |
− .17 | .65 | .07 | − .07 | − .03 | − .08 | There are things I try not to think about. | PHLMS |
.04 | .64 | .10 | − .07 | − .04 | − .19 | When I have a bad memory, I try to distract myself to make it go away. | PHLMS |
.17 | .58 | .03 | − .20 | − .04 | − .19 | I try to put my problems out of mind. | PHLMS |
− .35 | .57 | − .02 | − .21 | − .14 | .15 | I tell myself that I shouldn’t be feeling the way I’m feeling. | KIMS |
− .30 | .56 | .00 | − .10 | − .11 | .07 | There are aspects of myself I don’t want to think about. | PHLMS |
− .12 | .55 | .04 | − .10 | − .06 | .03 | I tell myself that I shouldn’t feel sad. | PHLMS |
− .40 | .55 | − .06 | − .19 | − .13 | .16 | I think some of my emotions are bad or inappropriate and I shouldn’t feel them. | KIMS |
− .41 | .52 | − .04 | − .16 | − .13 | .19 | I tell myself that I shouldn’t be thinking the way I’m thinking. | KIMS |
− .41 | .49 | .04 | − .15 | − .09 | .20 | I criticize myself for having irrational or inappropriate emotions. | KIMS |
− .32 | .48 | .02 | − .13 | − .01 | .16 | I disapprove of myself when I have irrational ideas. | KIMS |
− .22 | .46 | .08 | − .17 | − .15 | − .07 | I find it so unpleasant I have to distract myself and not notice them. | SMQ |
− .35 | .46 | − .09 | − .18 | − .10 | .27 | I believe some of my thoughts are abnormal or bad and I shouldn’t think that way. | KIMS |
− .31 | .45 | .06 | − .16 | .02 | .03 | I judge myself as good or bad, depending on what the thought/image is about. | SMQ |
− .43 | .44 | .11 | − .15 | − .04 | − .08 | I get angry that this happens to me. | SMQ |
− .14 | .41 | .11 | − .10 | − .07 | − .15 | I try and push them away. | SMQ |
− .22 | .38 | .22 | − .04 | .06 | .28 | I make judgments about whether my thoughts are good or bad. | KIMS |
− .07 | .33 | .17 | − .22 | .00 | .21 | I tend to make judgments about how worthwhile or worthless my experiences are. | KIMS |
− .26 | .30 | .15 | − .30 | .07 | .03 | I am preoccupied by the past. | CAMS |
− .15 | .29 | .13 | − .03 | .05 | .03 | I judge the thought/image as good or bad. | SMQ |
.05 | .20 | .05 | − .04 | .01 | .14 | When I do things, I get totally wrapped up in them and don’t think about anything else. | KIMS |
− .03 | -.13 | .05 | − .01 | − .09 | − .07 | I generate few novel ideas. | LMS |
− .02 | .01 | .67 | .06 | − .02 | .08 | When I walk outside, I am aware of smells or how the air feels against my face. | PHLMS |
.03 | .00 | .61 | .08 | − .04 | − .02 | When I shower, I am aware of how the water is running over my body. | PHLMS |
.03 | .05 | .59 | .12 | − .04 | .11 | I notice changes inside my body, like my heart beating faster or my muscles getting tense. | PHLMS |
.03 | .00 | .58 | .02 | .06 | .10 | I pay attention to sensations, such as the wind in my hair or sun on my face. | KIMS |
.01 | .01 | .57 | .01 | .05 | .08 | When I am startled, I notice what is going on inside my body. | PHLMS |
.03 | .20 | .57 | .14 | .28 | − .02 | When talking with other people, I am aware of the emotions I am experiencing. | PHLMS |
− .03 | .03 | .56 | .03 | .00 | .04 | When I take a shower or bath, I stay alert to the sensations of water on my body. | KIMS |
.10 | − .02 | .55 | .00 | − .02 | .04 | I notice changes in my body, such as whether my breathing slows down or speeds up. | KIMS |
− .06 | .00 | .52 | − .04 | − .08 | .22 | I pay attention to sounds, such as clocks ticking, birds chirping, or cars passing. | KIMS |
.08 | − .02 | .52 | .08 | − .01 | .05 | I notice the smells and aromas of things. | KIMS |
.09 | .23 | .51 | .09 | .27 | .01 | I am aware of thoughts I’m having when my mood changes. | PHLMS |
.02 | .07 | .50 | .05 | .33 | − .03 | Whenever my emotions change, I am conscious of them immediately. | PHLMS |
− .02 | − .03 | .49 | .04 | − .01 | .41 | I notice visual elements in art or nature, such as colors, shapes, textures, or patterns of light and shadow. | KIMS |
.09 | .12 | .46 | .11 | .22 | .11 | I am aware of what thoughts are passing through my mind. | PHLMS |
.15 | .06 | .46 | − .04 | − .01 | .10 | I pay attention to whether my muscles are tense or relaxed. | KIMS |
.15 | .09 | .44 | − .05 | .21 | .06 | I notice when my moods begin to change. | KIMS |
.00 | .11 | .43 | .14 | .19 | .07 | When talking with other people, I am aware of their facial and body expressions. | PHLMS |
.05 | .03 | .42 | − .14 | .05 | .21 | When I’m walking, I deliberately notice the sensations of my body moving. | KIMS |
.10 | .16 | .42 | .03 | .28 | .16 | I pay attention to how my emotions affect my thoughts and behavior. | KIMS |
.28 | .09 | .42 | .11 | .03 | .11 | I sense my body, whether eating, cooking, cleaning, or talking. | FRBRG |
.14 | .11 | .41 | .08 | .30 | .28 | I intentionally stay aware of my feelings. | KIMS |
.06 | .12 | .40 | .07 | .10 | .07 | I notice how foods and drinks affect my thoughts, bodily sensations, and emotions. | KIMS |
− .33 | .31 | .35 | − .13 | − .01 | .01 | I keep thinking about the thought or image after it’s gone. | SMQ |
.08 | .12 | − .28 | − .10 | − .04 | − .18 | I am rarely aware of changes | LMS |
.17 | − .13 | .10 | .67 | .12 | .12 | I find myself doing things without paying attention. | MAAS |
.37 | − .12 | .03 | .58 | .06 | .04 | I find it difficult to stay focused on what’s happening in the present. | MAAS |
− .10 | .09 | .19 | − .58 | − .23 | − .07 | When I do things, my mind wanders off and I’m easily distracted. | KIMS |
− .10 | .00 | .06 | − .57 | − .11 | − .24 | I am easily distracted. | CAMS |
.07 | − .20 | .06 | .56 | .02 | .22 | I rush through activities without being really attentive to them. | MAAS |
.24 | − .23 | .16 | .56 | .15 | .02 | It seems I am “running on automatic,” without much awareness of what I’m doing. | MAAS |
− .02 | − .05 | .15 | .54 | .03 | − .05 | I break or spill things because of carelessness, not paying attention, or thinking of something else. | MAAS |
− .04 | − .10 | .04 | .53 | .02 | .18 | I snack without being aware that I’m eating. | MAAS |
.04 | − .17 | .03 | .51 | .04 | − .11 | I find myself listening to someone with one ear, doing something else at the same time. | MAAS |
− .27 | .23 | .02 | − .50 | − .21 | − .06 | I don’t pay attention to what I’m doing because I’m daydreaming, worrying, or otherwise distracted. | KIMS |
.01 | − .12 | .19 | .48 | .02 | − .01 | I drive places on “automatic pilot” and then wonder why I went there. | MAAS |
.30 | .07 | .04 | .46 | .19 | .26 | It is easy for me to concentrate on what I am doing. | CAMS |
.05 | − .11 | .16 | .45 | − .01 | − .09 | I do jobs or tasks automatically, without being aware of what I’m doing. | MAAS |
− .09 | .15 | − .15 | − .42 | − .19 | .02 | I drive on “automatic pilot” without paying attention to what I’m doing. | KIMS |
.00 | − .02 | .07 | .40 | .09 | − .06 | I forget a person’s name almost as soon as I’ve been told it for the first time. | MAAS |
− .03 | .04 | .18 | − .39 | − .20 | .00 | I tend to do several things at once rather than focusing on one thing at a time. | KIMS |
.09 | − .24 | .11 | .39 | .32 | − .11 | I could be experiencing some emotion and not be conscious of it until some time later. | MAAS |
.15 | .05 | .05 | .38 | .09 | .30 | I am able to pay close attention to one thing for a long period of time. | CAMS |
.35 | − .22 | − .12 | .36 | − .04 | − .07 | I find myself preoccupied with the future or the past. | MAAS |
.19 | − .20 | .14 | .34 | .00 | .01 | I tend to walk quickly to get where I’m going without paying attention to what I experience along the way. | MAAS |
.19 | − .16 | .07 | .33 | − .06 | .01 | I get so focused on the goal I want to achieve that I lose touch with what I’m doing right now to get there. | MAAS |
.12 | .18 | − .09 | .30 | .05 | .11 | When I’m doing something, I’m only focused on what I’m doing, nothing else. | KIMS |
− .05 | .16 | .17 | − .30 | − .15 | − .13 | When I’m working on something, part of my mind is occupied with other topics, such as what I’ll be doing later, or things I’d rather be doing. | KIMS |
− .05 | − .19 | .21 | .26 | .08 | − .03 | I tend not to notice feelings of physical tension or discomfort until they really grab my attention. | MAAS |
.02 | .04 | .14 | .23 | .04 | .20 | When I’m reading, I focus all my attention on what I’m reading. | KIMS |
− .17 | .13 | .00 | − .19 | − .01 | − .09 | I am impatient with myself and with others. | FRBRG |
− .08 | .18 | .02 | − .16 | − .76 | − .06 | It’s hard for me to find the words to describe what I’m thinking. | KIMS |
.13 | − .04 | .14 | .14 | .75 | .21 | I’m good at finding the words to describe my feelings. | KIMS |
− .08 | .19 | .04 | − .16 | − .73 | − .08 | I have trouble thinking of the right words to express how I feel about things. | KIMS |
.12 | − .09 | .17 | .10 | .70 | .03 | Even when I’m feeling terribly upset, I can find a way to put it into words. | KIMS |
.14 | − .07 | .26 | .16 | .67 | .12 | I can usually describe how I feel at the moment in considerable detail. | CAMS |
.14 | − .11 | .20 | .21 | .66 | .09 | When someone asks how I am feeling, I can identify my emotions easily. | PHLMS |
− .07 | .13 | .07 | − .17 | − .59 | − .03 | When I have a sensation in my body, it’s difficult for me to describe it because I can’t find the right words. | KIMS |
.01 | .00 | .24 | − .05 | .56 | .29 | My natural tendency is to put my experiences into words. | KIMS |
.24 | .00 | .12 | .08 | .55 | .16 | I can easily put my beliefs, opinions, and expectations into words. | KIMS |
.10 | − .05 | .26 | .22 | .48 | .25 | I’m good at thinking of words to express my perceptions, such as how things taste, smell, or sound. | KIMS |
.35 | − .06 | .28 | .21 | .45 | .10 | It’s easy for me to keep track of my thoughts and feelings. | CAMS |
.07 | − .07 | .05 | .17 | .13 | .59 | I like to be challenged intellectually. | LMS |
.23 | − .02 | .03 | − .01 | .06 | .57 | I try to think of new ways of doing things. | LMS |
.16 | − .18 | .04 | .05 | .10 | .56 | I find it easy to create new and effective ideas. | LMS |
.19 | − .12 | − .03 | − .02 | .16 | .51 | I make many novel contributions. | LMS |
.17 | .09 | .20 | .02 | − .05 | .51 | I like to figure out how things work. | LMS |
.08 | − .12 | .26 | .01 | .07 | .49 | I am very creative. | LMS |
.12 | .13 | .25 | .02 | − .07 | .46 | I like to investigate things. | LMS |
.05 | .08 | − .09 | − .17 | − .18 | − .45 | I am not an original thinker. | LMS |
.07 | .08 | − .10 | − .06 | − .16 | − .43 | I avoid thought provoking conversations. | LMS |
.14 | .04 | .32 | − .03 | .04 | .42 | I am very curious. | LMS |
− .05 | .23 | .25 | − .04 | .12 | .39 | I tend to evaluate whether my perceptions are right or wrong. | KIMS |
.00 | − .05 | − .09 | − .05 | − .07 | − .33 | I am rarely alert to new developments. | LMS |
.17 | .03 | .29 | .21 | .14 | .32 | I pay attention to what’s behind my actions. | FRBRG |
.06 | .15 | .02 | .14 | .06 | .25 | I get completely absorbed in what I’m doing, so that all my attention is focused on it. | KIMS |
− .03 | .16 | .13 | − .15 | − .12 | .22 | When I’m doing chores, such as cleaning or laundry, I tend to daydream or think of other things. | KIMS |